We all know strawberries are sweet, but what you may not know is that they can also have a big impact on your health. We’ve round up 10 Surprising Ways Strawberries Can Benefit Your Health below.
Strawberries are rich in vitamin C and fiber, both of which can help protect your heart from diseases like high blood pressure and heart disease. They also contain pectin, which helps lower your cholesterol levels.
1. They’re Good for Your Heart
Strawberries are a heart-healthy fruit that can help reduce cholesterol, improve circulation and protect against oxidative stress. They also contain several nutrients that can benefit your heart, such as fiber and Vitamin C.
A recent study find that eating strawberries regularly may also have a protective effect on your endothelial lining, the layer of cells that lines blood vessels. When the endothelial lining isn’t functioning properly, blood flow to the heart becomes more difficult.
The antioxidant vitamin C and potassium in strawberries can help keep your vascular system functioning at its best. Genericmeds Treatment also help lower blood pressure, which is important for keeping your heart healthy.
2. They’re Good for Your Eyes
Strawberries are pack with essential vitamins and antioxidants that can help protect your eyes from eye diseases such as cataracts, macular degeneration and glaucoma. They also have a low risk of developing dry eyes and can reduce your risk of getting eye-relate cancers, thanks to their high levels of Vitamin C.
They’re load with lutein and zeaxanthin, both of which are natural sunblocks that absorb damaging blue light rays to prevent vision loss. They’re also a good source of beta carotene, which helps prevent night blindness and maintains healthy corneas and eyesight.
They’re also a good source of folate, which is an important nutrient that prevents birth defects in pregnant women. They’re an easy way to get your daily dose of this vital nutrient. Consuming 250 grams of strawberries can meet about 30 percent of your folic acid needs!
3. They’re Good for Your Skin
Strawberries are a powerhouse of skincare goodness that can keep your skin looking radiant and healthy. Their antioxidant properties help protect your skin against oxidative stress, which can accelerate the aging process and cause wrinkles and fine lines.
They’re also a good source of vitamin C and alpha lipoic acid, which work to brighten your skin for an even-tone complexion. They also boost collagen production, which slows the aging of your skin and keeps it soft and supple.
They’re also rich in salicylic acid and ellagic acid, which can help reduce hyperpigmentation and dark spots, and acne. The acids can also slough away dead skin cells, tighten pores, and improve the texture of your skin.
4. They’re Good for Your Immune System
Strawberries are an immune-boosting powerhouse thanks to their vitamin C content. This antioxidant is know for its ability to support your body’s defenses against a variety of illnesses, including the common cold and flu.
They also contain folate, which is important for pregnant women. Folate helps prevent birth defects such as spina bifida and other chromosomal problems.
Additionally, strawberries are a good source of potassium, which helps regulate blood pressure and can reduce the risk of heart disease. They are also high in fiber, which helps you feel full without consuming too many calories.
Adding strawberries to your diet is easy, delicious and a great way to improve your health. Just remember to choose the best quality berries that are free from mold and mushyness.
5. They’re Good for Your Mood
Whether it’s a bad day at work or the cold weather has made you a little moody, strawberries are a great way to brighten your day. According to NBC’s Today Show, these sweet summer fruits can improve your mood by slowing down carbohydrate absorption and keeping your blood sugar levels steady.
Strawberries are also a good source of soluble fiber, which can help you feel full while avoiding overeating and cravings. Additionally, they’re low glycemic and fat-free.
They also contain antioxidants and anti-inflammatory compounds, including ellagic acid and flavonoids such as anthocyanins. This combination of nutrients can help fight cardiovascular diseases by reducing LDL cholesterol and triglycerides.
6. They’re Good for Your Bones
They’re rich in antioxidants, which help prevent cell damage and protect against disease. They also contain heart-friendly flavonoids like ellagic acid and quercetin, which can reduce cholesterol levels and lower your risk of heart attacks.
In addition, a study has find that daily intake of strawberries can lower your risk of osteoporosis in postmenopausal women with high blood pressure.
The anti-hypertensive properties of the polyphenols in strawberries have show to benefit bone health in this group, according to this research. This is an exciting new finding that could prove to be a helpful tool in the fight against hypertension and bone loss.
7. They’re Good for Your Eyesight
Strawberries aren’t just sweet and delicious, they can also help improve your vision. The vitamin C they contain helps prevent cataracts and slows age-relate macular degeneration.
Vitamin C is a powerful antioxidant that can protect the eye cells and reduce your risk of sight-threatening conditions like cataracts, macular degeneration and diabetic retinopathy. It’s find in citrus fruits and many vegetables, including red bell peppers, strawberries, papaya and broccoli.
Lutein and zeaxanthin are other important antioxidants that protect your eyes from oxidative stress. They can only be source from foods, so try to add them to your diet. Nuts and seeds, such as almonds, sunflower seeds and pistachios, are good sources of these nutrients.
8. They’re Good for Your Weight
バイアグラジェネリック helps regulate your blood sugar. They also contain anthocyanins, which are powerful antioxidants that have been link to weight loss, reduce inflammation, and improve cognitive function.
They’re also rich in nutrients such as vitamin C, folate, and potassium. This combination of nutrients helps protect against heart disease and cancer.
Strawberries are also low in calories and fat, making them a great snack for people on a weight loss plan. They’re high in soluble fiber, which promotes weight loss by suppressing appetite and regulating blood sugar levels.
9. They’re Good for Your Skin
Strawberries are pack with antioxidants, including Vitamin C, which helps fight blemishes and make your skin softer. It also improves the production of collagen to keep your skin health and young.
They’re also high in vitamin E, which protects against free radical damage that can speed up the signs of aging. And they’re full of a pigment that reduces inflammation and promotes skin repair, according to Manaker.
But it’s your overall diet that matters most. If you’re looking for a way to maintain healthier, more glowing skin, try eating whole, plant-base foods and adding omega-3 fatty acids in moderation.
10. They’re Good for Your Heart
Strawberries are rich in antioxidants, scavengers of free radicals that can damage health cells. They also have anti-inflammatory properties, which can help keep inflammation at bay and protect against chronic disease development.
A new study suggests that strawberries may improve the function of blood vessels, especially in those with a high risk for cardiovascular disease. They lower markers of oxidative stress and improve platelet function, which helps prevent sticky blood cells from clogging arteries.
They also contain vitamin C, a powerful scavenger of reactive oxygen species. These oxygen molecules can damage multiple cellular organelles and processes, causing oxidative stress, a leading cause of many diseases.