By detoxifying your body, you can restore your skin’s natural appearance and increase your energy levels, leading to improved skin health.
Amidst the Covid-19 pandemic, self-isolation has become the norm and the lockdown has granted us the opportunity to connect with our loved ones and colleagues on a more personal level.
As a result, many individuals have come to realise that they can lead a contented life with minimal possessions. With no rush to commute to work, it is an opportune time to focus on our skincare needs and undertake a thorough skin detoxification to revitalise our skin from the inside out. As summer approaches, we often encounter dull, stressed, and fatigued skin due to disrupted schedules. Therefore, it is crucial to detoxify our skin to achieve the healthy and radiant glow that it deserves.
Why Should You Detoxify Your Skin?
Detoxification involves eliminating harmful substances and toxins from your body, which can lead to increased energy levels, improved skin health, restored firmness, and a more even tone. By detoxifying, you can also alleviate common skin issues such as dryness, itchiness, rashes, and blemishes, as your skin reflects your body’s overall well-being. Indulging in food and drinks during the lockdown can lead to breakouts, oiliness, and dullness, while stress can cause clogged pores.
Fortunately, your kidneys, liver, and colon are naturally equipped to eliminate toxins, but giving them a helping hand can significantly benefit your skin.
You don’t need to wait for the end of the lockdown to visit a spa because there are easy things you can do at home to detoxify and restore your skin.
1. Do a weekly facial detox
Allocate some time to your skincare routine and commit to dedicating a week to detoxify your face by eliminating impurities, toxins, pollutants, and dead skin cells. Below are some methods you can follow:
▸It is recommended to cleanse your skin at least twice daily. If you have dry skin, using an oil-based cleanser would be best, while a water-based cleansing gel would be more suitable for oily or acne-prone skin. If you have a particular skin concern, consulting with a dermatologist can help.
▸Steam your face to help open up your pores and enable vital ingredients to penetrate and eliminate impurities. You can create your own steam pot using the traditional method by boiling a pot of water and placing your face above the bowl while covering your head with a towel. Steaming for 10 minutes can be beneficial for your skin.
▸To hydrate your skin, apply serums in the morning and at night. In the morning, use a serum under your moisturiser and sunscreen, while at night, opt for a healing serum.
2. Drink lots of water
During the detox week, it’s important to prioritise water consumption over other beverages like coffee, juice, and alcohol. Try switching your morning coffee or tea to green tea, and avoid drinking juice and alcohol altogether.
3. Follow a clean diet
Rather than experimenting with heavy and rich foods, focus on incorporating items that will promote skin rejuvenation, such as broccoli, watermelon, bananas, and kale. These items contain calcium, magnesium, and potassium that can help maintain strong and healthy skin, while foods rich in healthy fats like walnuts can promote a radiant glow. To support your skin during the detox period, avoid processed foods and sugar.
4. No makeup
Try a skin fast to help detoxify your skin from the inside out. Allow your skin to breathe naturally and eliminate toxins by reducing the use of skincare products. By limiting product use, your pores can become healthier and your skin can retain its natural oils. Consider incorporating this practice every other weekend.
5. Home remedies
The ingredients in your pantry during lockdown can be easily incorporated into your skin detox routine.
▸An apple cider bath is a great addition to your skin detox routine. Mix one cup of raw apple cider vinegar with two cups of Epsom salt and soak in the bath for 20 minutes. This can be particularly beneficial for relieving symptoms of skin conditions such as psoriasis and eczema.
▸You can create your own detox water by incorporating fruits with specific benefits. Citrus fruits are high in antioxidants and can boost collagen formation, while strawberries contain ellagic acids and folate to neutralise free radicals. Apples can help to soften the skin, cucumbers provide hydration, watermelon helps to flush out toxins, aloe vera can aid in gut health, and papaya can assist in speeding up cell regeneration.
▸Soak some rice in water for a few hours and use the resulting water as a toner to cleanse your skin and remove impurities.
6. Exercise regularly
Incorporating regular exercise into your daily routine, along with practising yoga and meditation, can help detoxify your body and lead to healthier, more radiant skin. By taking care of your body from the inside out, you may find that your skin becomes smoother and more supple, without needing to rely on harsh skin care products.
Conclusion:
In conclusion, the hot summer months can take a toll on your skin, but there are some simple beauty hacks you can incorporate into your routine to help detoxify and rejuvenate your skin. Exfoliating with natural ingredients like sugar or salt mixed with coconut or olive oil, incorporating regular exercise and yoga, staying hydrated, and protecting your skin from the sun can all help you achieve healthier, glowing skin this summer. With a little extra care, you can enjoy the season while keeping your skin looking its best.