With the fast-paced life that we all have adapted to in recent times, it is really important to include multivitamin capsules for overall wellness. Multivitamin capsules come loaded with powerful ingredients and with one or two tablets a day you get all the daily nutrients including different vitamins and minerals that you may not get through your daily diet. If you think that you can get all the nutrients just from your daily diet, then that might not be a good idea. Dietary restrictions, eating a lot of junk and processed food, drinking alcohol and smoking, and not getting enough exercise can be some of the reasons due to which there can be a gap between your dietary requirement and intake. To bridge this gap, you can include multivitamins for women and men in your everyday routine.
One of the most common mistakes that people make in terms of multivitamin capsules is that they randomly choose any multivitamins for women or men. There are different kinds of multivitamins available like – for sound sleep, for boosting immunity, for women above the age of 50 years, for overall health and wellbeing. Sometimes it can be daunting to find the best multivitamin for women. Make sure you consult your doctor before including any new multivitamins in your routine to know which GNC multivitamin tablets will suit your individual needs the best.
Best multivitamin capsules for daily use
- GNC Mega Men One Daily Multivitamin
If you are looking for the best multivitamin capsules for men, then check out GNC Mega Men One Daily Multivitamin. It is enriched with the goodness of 32 premium ingredients to promote a healthy lifestyle in active adults. These chewable vitamins vs pills contain powerful immunity boosters to boost your immunity and protect against infections. It also has the goodness Brain Health Blend to support memory and other cognitive functions, Eye Health with lutein and zeaxanthin to support healthy vision, Antioxidant Blend to prevent damage caused by free radicals, and Men’s Health & Mineral Blend to boost vitality and overall health.
It provides 100% daily allowance of 14 essential nutrients. Some of the other benefits of this multivitamin are – it has lycopene to support prostate health in men, citrus bioflavanoids as antioxidant support, and potent boron for strengthening bones. As a dietary supplement, take one tablet daily with food.
- GNC Women’s One Daily Multivitamin
GNC Women’s One Daily Multivitamin is one of the top-selling multivitamins for women. It is especially formulated keeping in mind the nutritional needs of adult women. It provides the goodness of 32 powerful ingredients that work great for women above the age of 30 years who are looking for extra nutritional support through multivitamin capsules. It provides 100% RDA of 16 essential nutrients with immunity boosters, including vitamin C, zinc, vitamin D3, vitamin B-complex, iron, biotin etc.
Some of the main benefits are – it strengthens your immune system for a strong defense against bacteria, viruses, and other harmful agents; it is enriched with vitamin C, biotin, hydrolyzed Collagen, and other nutritional components to make your skin firmer and your complexion more radiant, has a special Brain Health Blend of choline and inositol which helps you focus better and supports cognitive functions, it features a unique Eye Health Blend with Lutein and Zeaxanthin as the key ingredients to protect your vision and reduce the risk of eye diseases, and it also contains Antioxidant Protection Blend that prevents oxidative damage caused by free radicals. As a dietary supplement, take one capsule daily with food.
- MuscleBlaze MB-VITE Daily Multivitamin
MuscleBlaze is a renowned fitness and wellness supplements brand in India. You might have heard of their amazing whey protein supplements. But did you know that the brand has a wide range of multivitamin capsules including multivitamins for men, women, and senior citizens. MuscleBlaze MB-VITE Daily Multivitamin is an advanced formula with the goodness of 6 powerful blends and more than 50 beneficial ingredients. Vitamin and mineral blend – it comes loaded with 100% RDA of key immunity boosters like Vitamin C, D, A, E and Zinc; antioxidant blend – features lycopene, ginseng, beetroot extracts, grape seed extracts, and citrus bioflavonoids to prevent harmful effects of free radicals; enzyme blend – papain, lipase, and amylase come together to aid digestion and help regulate metabolic functions; amino acid blend – has the goodness of 3 BCAAs leucine, isoleucine, and valine to support intense training and reduce fatigue; prebiotic and probiotic blend – helps in restoring healthy gut flora; metabolism blend – it has black pepper to kick start your metabolism and prevents fat accumulation in the body. As a dietary supplement, take one capsule daily with food.
- TruBascis Multivit Men
Trueasics Multivit Men is a premium quality multivitamin for men that you can have on a daily basis. It provides 100% RDA of 23 vitamins and minerals. The formula is unique because it provides specific health blends to take care of different aspects of men’s health and well-being. The blends include – brain blend, stress buster blend, and antioxidant blend. These are one of the best multivitamins for men as they have the goodness of ashwagandhan and mucuna seed extracts to boost your immunity and strength. The rich antioxidant content helps reduce the damage caused by free radicals and also helps control signs of ageing. It also improves vitality and sexual wellbeing for men. As a dietary supplement, take one capsule daily with food or as suggested by your doctor.
- MuscleBlaze StrongHer Women Multivitamin
MuscleBlaze StrongHer Women Multivitamin is a leading multivitamin for women that can be included in your everyday routine. It has been formulated with 4 different blends and contains the goodness of 26 essential vitamins and minerals. vitamins and mineral blend – it provides 100% RDA of vitamin A, B5, B12, K, zinc, manganese, and iron to keep energy levels up and for post workout recovery. Hormonal blend – this blend is designed to aid hormonal balance in the body by regulating menstrual irregularities, premenstrual syndrome, and alleviating cramps. Antioxidant blend – the rich antioxidant formula features beetroot extract, lycopene, grape seed extracts, citrus bioflavanoids that prevent from damage caused by free radicals. Energy blend – it is enriched with ginseng root extract which is known to be an energy booster and supports the body’s metabolism which is necessary for doing physical activities. It also reduces fatigue and tiredness. As a dietary supplement, have one tablet per day with food or as suggested by your doctor and dietician.
Make sure that you go through the dosage instructions carefully mentioned on each pack. Consume only the dosage mentioned and do not exceed it as it may cause side effects and can trigger allergic reactions.