Diabetes can affect more than just the people who are affected by it. 30 million people The seventh-leading country in the U.S.
Cause of death
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. This is the most common type of diabetes. Type 2 DiabetesInsulin resistance is the cause of a chronic condition called.
Insulin is a hormone which helps to transfer glucose from blood to muscles, fat and liver. It can also be used to produce energy. Insulin resistance is when the body stops producing insulin or fails to transfer glucose into the cells. High blood sugar is a sign of diabetes. This can lead to serious complications if not managed properly. Severe consequences For the heart, kidneys and other organs.
Sleep and diabetes are closely linked. Many people with type 2 have poor quality sleep or experience sleep problems. insomnia. Good news: Paying attention to diet, exercise and blood sugar can make a huge difference in sleep quality and overall health.
What Does Diabetes Do to Your Sleep Quality?
It is estimated that
One in two people
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Type 2 diabetes sufferers have trouble sleeping due to high blood sugar levels. insomnia Next-day fatigue. Like many chronic conditions, you may feel depressed or stressed about the disease. This can keep you up at night.
Blood sugar levels should be controlled HighThe kidneys can overcompensate and cause you to urinate more frequently. These frequent trips to the toilet can disrupt your sleep at night. A high blood sugar level can also lead to headaches, increased thirst, tiredness, and difficulty falling asleep.
Taking too much or insufficient diabetes medication, for example, can lead to a loss of appetite and other health problems.
low blood sugar levels
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At night. It is possible to have nightmares, feel dizzy or confused, or even break out in a sweat when you awake.
If you experience fatigue, sleeplessness, or other worrying symptoms, talk to your healthcare provider. Your healthcare provider can help you determine the cause and work with your to stabilize your blood sugar.
How does poor sleep affect blood sugar levels?
Sleep problems can also lead to diabetes. Poor sleep quality or less
Restorative slow-wave sleep
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High blood sugar levels have been linked to diabetes patients.
prediabetes
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. It’s not clear if one is more important than the other. Research suggests that sleep restriction could affect blood sugar levels because of its effects on insulin and cortisol.
oxidative stress
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A quarter of diabetics report sleeping less than six hours per night or more than eight hours each night. This puts them at higher risk for developing diabetes.
Elevated blood sugar
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. Sleep deprivation can not only raise blood sugar levels in those already suffering from diabetes but also increases the likelihood of developing insulin resistance. This connection is evident as soon as possible
Childhood
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Research has also shown that Later Or
irregular sleeping schedules
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Even in non-diabetic individuals, higher blood sugar levels are associated with more frequent irregular sleeping patterns. This could be due to other factors, such as the likelihood that people who have irregular sleeping patterns are more likely not to eat a balanced diet.
Ghrelin, which is a hunger hormone, rises and leptin, which makes us feel fuller, decreases. People who are tired may seek out food that increases blood sugar to compensate for their lower energy levels. obesityDiabetes is linked to high blood sugar levels.
Adults with type-2 diabetes may have trouble sleeping or wake up at night, and they might not be able to adhere to other guidelines for diabetes self-care such as exercising regularly and closely monitoring their blood sugar levels.
Poor sleep can have long-lasting consequences for people with type 2 diabetes. People who use sleep medication or have difficulty falling asleep are more likely than others to experience severe psychological distress. It is possible that those with diabetes who don’t get enough sleep could be at greater risk. There are also preliminary evidence.
cognitive decline
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Later in life.
Common Sleep Disorders in Patients with Diabetes
Type 2 diabetics have a greater chance of developing complications sleep disordersThe most common are restless legs syndrome or obstructive sleeping apnea.
- Restless Legs Syndrome (RLS). Type 2 Diabetes affects approximately one fifth of people. Restless legs syndromeIt can cause tingling sensations or other irritations in the legs, which can make it difficult to fall asleep. Peripheral neuropathy is also a condition that can affect people with diabetes. Peripheral neuropathy is caused by nerve damage. It can cause numbness and tingling in the extremities. These symptoms are caused by nerve damage and should be treated by a healthcare professional.
- Obstructive sleep apnea (OSA). Obstructive sleep Apnea refers to a disorder that causes a person to temporarily stop breathing at regular intervals throughout the night. Most people are unaware that this is occurring, although a partner might notice snoring or gasping. These micro-arousals, which are very brief awakenings, can disrupt the natural progression of sleep stages and impair quality. OSA is more common in obese and overweight people. This happens because they have a thicker neck that can block the airway. A continuous positive airway pressure (CPAP), which keeps the airway open, can be used to treat this condition. This will allow you to breathe normally and minimize interruptions in your sleep.
The connection between sleep apnea and diabetes
Although sleep apnea is not directly linked to diabetes, it can increase insulin resistance in people who aren’t diabetic. non-overweight people. The
American Diabetes Association
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According to estimates, one in four type 2 diabetics also has OSA. A quarter of all type 2 diabetics have another form of sleep-related breathing disorder.
Type 2 diabetes and OSA are more common in obese and overweight people. OSA may affect glucose control and insulin resistance.
even after controlling for obesity
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. OSA causes sleep fragmentation, which can interfere with slow-wave sleep. It also occasionally cuts off oxygen supply to the body. These effects can lead to insulin resistance.
Impaired glucose metabolism
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Many studies have shown that short-term treatment for sleep apnea appears to be effective.
blood sugar levels
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While
Long-term CPAP therapy
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Improves insulin resistance and blood sugar. Other studies however have shown the same effect.
We failed to find any improvements
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Some researchers believe that the link could be due to blood glucose levels following treatment for OSA.
Weight
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.Although more research is required to fully understand the nature of the connection it is evident that there is still much to be done. Physical health Sleep apnea plays an important part in diabetes and sleep apnea. Combination of weight loss CPAP therapy may be the best way to treat sleep apnea among people with type 2 diabetes.
How can people with diabetes manage sleep issues?
Type 2 diabetics can have better sleep if they manage their blood sugar levels well. Good sleep habits are important due to the close connection between diabetes and sleep. Sleep hygiene Habits are especially important. These habits include both nighttime and daytime behaviors, such as:
- A diet plan that is right for you and keeps your blood sugar under control.
- Getting regular exercise
- Maintaining a regular sleeping schedule
- Before you go to bed, avoid stimulants such as nicotine or caffeine
- Keep your bedroom cool, dark and quiet
Your doctor might recommend sleep aids for diabetics based on your individual situation. To determine if there is a sleep disorder, they may conduct a polysomnogram or sleep study. Targeted therapies, such as a CPAP machine, can be used to treat secondary sleep disorders.