Injuries occur in the neck, back, arms and legs. The most common injury caused by lifting weights, is an injury to the muscles. Muscles that support the body are damaged if too much weight is placed on them. Injuries to the shoulder and arm muscles are the most common injuries that occur with weight lifting. The neck is the most likely place where injuries occur due to lifting weights. A number of injuries to the spine occur because of lifting weights. Lifting weights has the potential to damage the nerves. One type of nerve damage that occurs when lifting weights is called a herniated disc.

Cervical discs are small discs located between the vertebrae in the neck. When a disc Box Compression Tester becomes damaged, it can rupture and bulge out of the normal position. This is called a herniated disc. Some people experience minor symptoms when a herniated disc occurs. However, in some cases, the injury can cause severe pain. Most people can recover with rest and therapy. Some injuries caused by lifting weights require surgery to repair the damage.

Other types of nerve damage that occur during weight lifting include carpal tunnel syndrome, cubital tunnel syndrome and spinal cord injury. Carpal tunnel syndrome is caused by compression of the median nerve. Cubital tunnel syndrome is caused by pressure on the ulnar nerve.

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