Yoga is one of the best practices that resolve many concerns of human beings and ensures overall wellness. Yoga is the perfect solution, whether you want to lose weight, tone your muscles, treat bone health issues, achieve mental peace, or get glowing skin. There are certain yoga poses for any goal you might have.
However, it does not mean you can randomly start practicing any yoga pose to achieve your goal. Such an approach can make you earn injuries instead of your goals. This is why learning from yoga trainers or joining professional studios is always recommended. You must be aware of the common yoga injuries to avoid them better.
Dig deeper into the details of this article to explore and learn about yoga injuries everyone should be aware of and make sure you do not fall victim too.
Top 6 Types of Yoga Injuries You Should Watch Out
People follow yoga as a substitute for exercise. The purpose is to gain physical and mental health and fitness goals without getting tired or developing injuries. However, some people end up earning more injuries through yoga than benefits. It is usually because they practice on their own without having much knowledge. Learning about common injuries and practicing under the guidance of trainers can help you stay safe.
Here are the major types of yoga injuries you should watch out for to not develop chronic health issues.
1. Lower Back Pain
Lower back pain is one of the most common yoga injuries you should watch out for. Spine injuries and lower back pain are the most common issue among beginners. It is because many yoga poses focus on stretching the back and bending. The bodies of the new practitioners are not usually too flexible. Moreover, getting into the pose needs a little training and guidance. Attempting the pose on your own without guidance and practice can cause spine injuries. This is why many people join yoga studio Dubai to learn from the experts and ensure they can practice safely and efficiently.
2. Wrist Pain
Wrist pain is the next type of yoga injury you must watch out for. Almost every other yoga pose requires the practitioners to balance their bodies while putting their weight on the palms of their hands. It puts significant pressure on the wrists and arms too. Getting into such poses without prior practice can hurt your wrist and cause unbearable pain. This is why you should always get into the poses slowly and carefully. Following the guidance of trainers is even better.
3. Elbow And Shoulders
The elbow and shoulders are the next body part which is often the most common victim of yoga injuries. The area is susceptible to repetitive strain and stress injuries, which are injuries to the musculoskeletal system. Such injuries are usually caused by practicing the pose incorrectly, overdoing a pose, or spending more time in the pose. The elbow and shoulder injuries can be easily avoided by following the directions of trainers and practicing under their guidance.
4. Hamstrings
The hamstrings are one of the most crucial body areas which are always at risk of developing yoga injuries. Developing body flexibility and stretching are the basic requirements of every other yoga pose. Most beginners stretch a little too much than the flexibility of their bodies allows. It causes strain in the hamstrings and may even tear the muscle. Such an injury can lead to bed rest too. Pushing your boundaries is a good thing; however, you should be aware of when you need to stop. You can also rely on expert trainers for help and guidance.
5. Neck Pain
Neck pain is another extremely common yoga injury you must avoid at all costs, as it takes the longest time to heal. Making a headstand or shoulder stand is the ultimate goal of every practitioner. However, reaching the level where you can attempt it smoothly and effectively will take a lot of time and practice. Hurrying to attempt it on your own will only cause strain in your neck muscles and cause cervical injuries. So, learn it slowly from the experts and practice safely.
6. Knee Injuries
Knee injuries are the last type of yoga injuries you must watch out for. A lot of yoga poses focus on establishing balance and helping people relax. Although these poses have numerous benefits when followed with perfection, a little mistake can leave you with knee pain and issues. There can be swelling and never-ending pain. In the worst-case scenario, you can dislocate your kneecap after falling down and may even need surgery. The best way to avoid these injuries is to join yoga studio and practice under the guidance of certified trainers and achieve all your goals without being concerned about health.
Are You Concerned About Yoga Injuries?
Yoga injuries only take place when you practice a pose without professional guidance. You do not need to quit yoga to avoid injuries. Instead, join a professional yoga classes, learn poses from expert trainers, and practice without fearing injuries.